Train smarter.
Ride faster.
Free personalized cycling training plans
Built around your goals, fitness level, and schedule.
No account needed to explore STAY IN SHAPE plan.
How to use Cycling Training Plans effectively
Cycling Training Plans is for everyone who rides — from weekend fitness cyclists to gran fondo and recreational race participants. Choose your level below and create a free personalized cycling training plan that fits your weekly schedule and goals.
Pick Your Cycling Training Plan
From weekend rider to competitive racer — free plans by fitness level.
Stay in shape
Suitable for beginners as well as experienced cyclists who would like to do something for themselves and do not have much time for cycling.
Create my planPrepare for grandfondo
Suitable for cyclists who like to participate in 2 to 3 hour group rides and recreational marathons.
Create my planPrepare for races
Suitable for cyclists who would like to prepare for recreational cycling races and compete for the top places.
Create my planPARTNERS & RECOMMENDED GEAR
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Check out our selected gear, nutrition, and training accessories.
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